the long run

The Long Run

I must admit I’m feeling pretty guilty here, writing this, gripping a hot coffee and nibbling on some fruitcake whilst the Cardiff 10k race in underway. Well, okay, not that guilty …but today’s race has got me thinking … you see I know quite a few people doing the Cardiff 10k and they all have […]


Stepping Up for September

August’s been great hasn’t it? Too warm to do much but relax, top up the tan and allow lazy summer days to stretch into each other. But as the whiff of barbecue and Nivea gives way to the whiff of change in the air, now is the time to take stock, refocus and step up […]