Stress, Resilience & Mindfulness

1 hour to 1 day

Managing stress and building resilience are foundational strategies for people to work more effectively and happily, with greater fulfilment and better wellbeing.

This course will cover:

  • What is stress?
  • Understanding stressors and responses
  • Stress management techniques
  • How to be resilient
  • Emotional wellbeing
  • The mindfulness approach

Who should attend this Training:
Anyone who would like to learn a range of tools and techniques to improve their stress management and create a happier, more productive work-life.


Contact us to discuss your needs