1 hour to 1 day
Managing stress and building resilience are foundational strategies for people to work more effectively and happily, with greater fulfilment and better wellbeing.
This course will cover:
- What is stress?
- Understanding stressors and responses
- Stress management techniques
- How to be resilient
- Emotional wellbeing
- The mindfulness approach
Who should attend this Training:
Anyone who would like to learn a range of tools and techniques to improve their stress management and create a happier, more productive work-life.
Contact us to discuss your needs